Fisiopíldora: "Programa de ejercicios tras sufrir un latigazo cervical" Trabajo fin de Máster de los estudiantes del Máster en Fisioterapia Manual y Osteopatía de la Universidad de Valladolid.
Autor: Borja García-Abril García-Moreno.
Tutor: Luis Ángel Iglesias García
Idea y coordinación de las Fisiopíldoras: Prof.: Alfredo Corell Almuzara. (Coordinador del Máster).
Supervisión contenidos en fisioterapia:
Federico Montero Cuadrado (Fisioterapeuta coordinador contenidos primer curso).
Miguel Ángel Galán Martín (Fisioterapeuta coordinador contenidos segundo curso y coordinador general).
Universidad de Valladolid. Servicio de Medios Audiovisuales.
Valladolid 1 de junio de 2015
This 5k training program starts out with one minute runs separated by some walking breaks and gradually increases the intensity until you're running 5k without any breaks by the end of the program. Each week of this 5k training program consists of 3 training days and each day begins with a 5 minute warm-up, followed by a 30 minute workout and then a 5 minute cool-down for a total of 40 minutes each day.
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